Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Sunday, April 22, 2018

Instagram Story Recipes

I love to cook. Always have, always will. Probably because I love to eat, and the two hobbies tend to go hand-in-hand. And while I truly enjoy every minute spent in the kitchen, 90% of the time it's not until 7pm or later before I finally get home to start dinner. So when it comes food, I like my recipes how I like my gossip; quick, to the point, and maybe a little spicy. 
Lately, I've been highlighting some of my favorite dinner ideas on Instagram. (If you missed any, give me a follow and check out my story highlights!) I didn't think too much of it until people started continuously asking for the recipes, and commenting how much they enjoyed watching me make food. Then when another friend added, "You know, you should just write a blog post." well, it doesn't get any clearer than that. 

So let's DIG IN! Below are SIX of the past dinners enjoyed at the Wellman household and links to the original recipes. Give them a try, let me know what you think, and if you have any go-to favorites you want to share I'm all ears! 
What you need: 
6 cups chicken broth
2/3 cup uncooked orzo
1 cup shredded carrots 
1 1/2 cups uncooked asparagus, snapped to bite size pieces 
1 cups frozen broccoli 
4 medium scallions, cut into small pieces
1/3 cup fresh dill, chopped 
2 tbs lemon juice
Salt and pepper to taste 

What to do: 
1. Bring broth to a boil in a large saucepan over high heat. 
2. Add orzo and carrots; boil 7 minutes.
3. Add asparagus and frozen broccoli; boil until orzo and vegetables are tender, about 3 minutes.
4. Remove from heat, stir in scallions, dill, lemon juice, salt, and pepper. 

What you need: 
2 golden delicious apples, cored and diced
2 kiwi, peeled and diced
2  8 oz raspberries, roughly chopped or smashed 
1  16 oz strawberries, diced 
2-3 tbs fruit preserves, any flavor 
Dash of brown sugar 

What to do: 
Chop, dice, and slice your fruits. In a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, and fruit preserves. If you think it needs a little more sweetness, sprinkle brown sugar in and mix well. I think it's served best with cinnamon and sugar pita chips! 

What you need: 
2 sweet potatoes, chopped
3 tbs olive oil, divided
1 cup bell peppers, chopped
1 cup uncooked rice
1 can (14.5 oz) petite diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn
1/2 tsp minced garlic
1/2 tsp chili powder 
1 tsp cumin
2 cups vegetable or chicken broth
2 tbs lime juice (optional)
Optional toppings: shredded cheese, avocado, sour cream, scallions

What to do: 
1. In a large skillet over med-high heat, combine 2 tbs olive oil with all the sweet potatoes, and saute for about 6-8 minutes until tender. 
2. Add remaining oil, peppers, and rice. 
3. Cook, stirring constantly for 2-3 minutes. Then add tomatoes, black beans, corn, garlic, chili powder, cumin, and broth. Give everything a good stir, bring to a boil. 
4. Reduce heat, cover, and let simmer for 10-15 min, or until the liquid is absorbed and rice is cooked. 
5. Remove from heat, stir in lime juice, top with cheese so it gets nice and melty. Top with whatever you want and enjoy! 

What you need: 
1 lb boneless skinless chicken breasts, diced into 1-inch cubes
3/4 cup chopped yellow onion 
1 tbs olive oil 
2 cloves garlic, minced
salt and pepper 
1 3/4 cup chicken broth 
1 cup dry quinoa
1/4 tsp dry thyme
2 1/2 cups chopped broccoli florets 
1 cup shredded sharp cheddar 

What to do: 
1. Heat olive oil in a deep skillet over med-high heat. Once hot, add onion and saute 2 minutes. 
2. Add chicken and cook 2 1/2 min stirring occasionally.
3. Add garlic and saute 1 min longer. 
4. Add broth, quinoa, and thyme and season with salt and pepper. 
5. Bring to a full boil then cover, reduce heat to a simmer and cook 12 min. 
6. Lift the lid, sprinkle broccoli over top, recover and simmer about 8 min longer until quinoa and broccoli have cooked through. 
7. Sprinkle cheese over top, cover and let melt 1-2 minutes. 

What you need: 
3 tbs olive oil
3 cups yellow onions, chopped
1 tbs minced garlic
4 cups chicken stock
1 28 oz can crushed tomatoes
Large pinch of saffron
Salt and pepper 
1/2 cup uncooked orzo
1/2 cup heavy cream 

What to do: 
1. In a large pot or dutch oven heat the olive oil over medium heat. 
2. Add onions and cook for 15 minutes, stirring occasionally, until golden brown. 
3. Add garlic and cook for 1 more minute. 
4. Stir in chicken stock, orzo, tomatoes, saffron, 1 tbs salt and 1 tsp pepper. 
5. Bring to boil then lower heat and simmer for 15 minutes. 
6. Stir in the cream, and let soup continue to simmer for 10 more minutes, stirring frequently, until the pasta is cooked. 

What you need: 
6 red, orange, or yellow bell peppers 
2 cans of chicken chunks in water (or 2 cooked chicken breasts) 
1 1/2 cups mozzarella cheese, shredded and divided 
1 cup cooked quinoa
1 6.25 oz jar of pesto 

What to do: 
1. Turn on broiler to high. Place bell peppers under broiler and broil for 5 minutes on each side until skin blisters and begins to turn black. (This step is completely optional. Just a lil something extra!) 
2. Remove peppers from oven, set aside. Preheat oven to 350. 
3. In a medium-size mixing bowl combine chicken, 1 cup of cheese, pesto and quinoa. Toss to coat. 
4. Once peppers are cool enough to handle, cut in half and remove insides and seeds. Add 1/4 cup of chicken mixture to each pepper and top with cheese. 
5. Bake 10 minutes, then serve. 

There's something about taking simple ingredients and creating a delicious and comforting meal that I adore. I'm not a brilliant chef, nor do I make anything mind-blowing, but I can follow a recipe and have been known to whip up some pretty great dinners with whatever happens to be on hand. 

So stay tuned! I'm sure they'll be even more mouth-watering recipes to share in the near future. 


Still hungry? There's more to dig into on the FOOD - RECIPES page.


Friday, February 27, 2015

Quinoa Quin-what?


Last week at Strong Is Our Sexy, I shared my thoughts (and favorite recipes) featuring the power protein QUINOA! 
Just like feather hair extensions, YOLO!, or hearing Call Me Maybe on the radio at least seven times a day, the cooking world has plenty of fads that come and go.

Chia seeds, avocados, coconut water, meatless Mondays, juicing EVERYTHING. These are just a couple examples of food-crazes that have become really popular in the last few years.

My feelings towards eating clean are pretty straightforward: if you have a list of veggies, fruits, and healthy grains that you know you like, eat em’ up! BUT if you want to be a bit adventurous, there’s always something new being claimed as the “world’s healthiest food” (did someone say kale?).

This desire to get crazy in the kitchen led me to try another food that is getting rave reviews and popping up in recipes over the place: QUINOA!
What exactly IS quinoa? Keeping things honest, I really didn’t know when I first bought it. I figured it was some sort of grain, or a variety of rice since that’s what it resembled the most and is prepared in a similar fashion. To my surprise though, after some research I discovered it is actually not a cereal at all, but rather a member of the same family as spinach and beets.

Most supermarkets carry quinoa (pronounced KEEN-wa, in case you were wondering) in the same aisle you’ll find the rice and dried beans. I buy mine prepackaged at our local Kroger, but you can also find it in bulk bins. If you do purchase it in bulk, keep in mind that quinoa expands during the cooking process (like pasta and rice) several times its original size.

Speaking of the cooking process, I stick to a 1 part quinoa to 2 parts liquid ratio. Mix the liquid and quinoa in a saucepan, bring to a boil, then reduce heat to simmer and cover. One cup of quinoa usually takes around 15 minutes to cook this way, and I like to check on it and give a little mix every once in a while. Once your liquid has disappeared and been absorbed by the quinoa, you’re good to go!

So why does quinoa rock my socks? Well, there are multiple reasons! One of the main qualities of quinoa I love is its overall nutritional richness. In contrast to most grains, quinoa can serve as a complete source of protein, which is perfect for those of us who are trying to cut back on meat or are vegetarian. I also have a couple of friends who are allergic to gluten, and quinoa is a perfect food to include on a gluten-free diet. It not only lacks gluten, but doesn’t even belong to the same plant family as wheat, oats, barley or rye. You can also find quinoa flour and pasta out there!
Now it’s time to get cooking!
I’ve gathered a handful of my favorite quinoa recipes to share with you! Each recipe is linked to the original site, and none of them are that difficult to prepare.

Breakfast:

Lunch:

Dinner:
** To make an even quicker stir-fry, I heat up a couple bags of frozen mixed veggies in a wok while the quinoa is cooking. Toss with soy sauce, serve over the quinoa, and you’re done!**

Dessert:

Hopefully this gives you the confidence to expand your taste-bud-horizons, and explore everything cooking with quinoa has to offer!


Monday, January 26, 2015

Insanely Easy Fresh Garden Salsa

I'm back at STRONG IS OUR SEXY sharing a healthy dish that's also a true crowd pleaser!

My husband and I have these friends who are super fun. The reason they are super fun is because they always invite us over to their house. While over at their super fun house, we play lots of pool, listen to music, drink yummy beverages, and eat a TON of food. And because they are super NICE as well as super fun, without fail we will end up bringing home as much, if not more, food than we showed up with. Like my husband and I, our friends are major foodies, which is one of the reasons we love them. People who are willing to try anything and everything have a special place in my heart. Truth time: picky eaters drive me bonkers!

When they asked us to join them again last Saturday, and requested we bring a snack or appetizer, I knew I needed a game plan. Personally I have yet to shake that “constantly full” feeling from the holidays. I know I know, that all ended weeks ago, but we still seem to have so many desserts lingering around, I find myself constantly snacking.

So while searching for a dish to bring, I tried to focus on something light and more on the healthier side. That’s when I stumbled upon a recipe my cousin had shared with me years ago; Fresh Garden Salsa! This stuff is delicious, and so quick and easy to make its ridiculous.

For the full recipe and instructions, visit STRONG IS OUR SEXY!
I just love the variation of color this salsa has, it’s absolutely gorgeous! With fresh veggies, and lots of protein, this dish is truly a winner for anyone trying to please a crowd while also keeping things nutritious.

Enjoy!

Full recipe at STRONG IS OUR SEXY!!!